Managing Stress for Better Sleep

Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of your sleep. Identify your stressors and work toward eliminating them. Do you struggle to make ends meet? Do you live with pain? Do you dislike your boss? These are common stressors that can impact your sleep. Talk about your stressors with the people who care for you. Practice positive thinking to improve how you feel and to reduce stress levels. Avoid negative thoughts such as “I’m a horrible parent” or “We’ll never get out of this mess.” Stay active. Exercise …

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