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Sleep Health Blog

Explore the complete archive on sleep apnea, oral appliance therapy, and everyday sleep health.

Oral appliance shown on a dental model above a CPAP machine and mask

Increasing Popularity of Oral Appliance Therapy

In the aftermath of a recall by a major CPAP manufacturer, Phillips Respironics, there is national CPAP shortage.   As a result, oral appliance therapy is being considered as a treatment option more than ever before. Oral Appliance and CPAP Therapies The most common...

Stress Awareness Day, April 16: poor sleep and stress form a cycle. Stop the cycle; improve your sleep.

Stress Awareness : Sleep & Stress

April 16th is Stress Awareness Day! Stress can effect an individual on so many different levels. Take this time to reflect on the stressors in your life and what you can do to manage them. One way to help keep stress under control is SLEEP! According to The National...

Sleep Awareness Week, April 23–29: Sleep better, feel better. Graphic linking sleep with vitality, optimism and good health.

Sleep Awareness Week 2019

his week is all about Sleep Awareness!!! Many in the sleep industry are joining  The National Sleep Foundation‘s campaign to bring attention to the importance of sleep! This year’s theme is #YourDayBeginsWithSleep

Drowsy Driving Prevention Week, November 4–11: drowsiness impairs judgment, performance and reaction times. Alert at the wheel.

Drowsy Driving Prevention Week

The National Sleep Foundation (NSF) has designated the first full week in November (this year Nov 4-11 2018) as National Drowsy Driving Prevention Week. Most people are aware of the dangers of drunk driving and distracted driving. The dangers of...

June Headache Awareness Month: infographic about morning headaches and sleep disorders, encouraging a conversation with a medical professional

Headaches Can Be Sleep Related

June is Headache Awareness Month. Frequently waking up with a headache is a sign of a potential sleep disorder. However, treatment can reduce of even eliminate sleep-related headaches! Did you know: Half of all migraines occur between 4am – 9am 50% of people who wake...

May High Blood Pressure Education Month: infographic about the association between hypertension and obstructive sleep apnea, encouraging medical advice

May is High Blood Pressure Education Month!

Did you know… 83% of drug resistant hypertension patients also have Obstructive Sleep Apnea! Half of Obstructive Sleep Apnea patients also have hypertension! The good news is treatment can help! For example evidence shows when you treat people with sleep apnea, their...

April Stress Awareness Month: infographic showing the cycle between stress and poor sleep, encouraging a conversation with a medical professional

Managing Stress for Better Sleep

Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of your sleep. Identify your stressors and work toward eliminating them. Do you struggle to make ends meet? Do you live with pain? Do you dislike your boss? These are...

Sleep Awareness Week, March 11–17: Your day begins with sleep. Graphic linking sleep with vitality, optimism and good health.

Sleep Awareness Week March 11-17 2018

This week is all about Sleep Awareness!!! Many in the sleep industry are joining  The National Sleep Foundation‘s campaign to bring attention to the importance of sleep! This year’s theme is #YourDayBeginsWithSleep!

#HeartMonth February

February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living. According to the CDC, heart disease is the leading cause of death for both men and women in the US.  On thepositive side, there are many ways to...

Sleep Impressions Video

Sleep health library Sleep Impressions VideoDecember 20, 2017 Do you know what we do? How we help our patients? Check out our new video… Better sleep can start today. Contact us Talk with the Sleep Impressions team about your next...