Insights & updates
Sleep Health Blog
Explore the complete archive on sleep apnea, oral appliance therapy, and everyday sleep health.
TIRED OF BEING TIRED – Are you putting yourself in danger?
Sleep health library TIRED OF BEING TIRED – Are you putting yourself in danger? “Sleep-deprived drivers cause more than 6,400 deaths and 50,000 debilitating injuries on American roadways each year.” said Charles A. Czeisler, PhD, MD who is working with the National...
WAKE RESTED – tips for healthy sleep
Sleep health library WAKE RESTED – tips for healthy sleep If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go to bed and wake up at the same times each day. Expose...
In Cognitively Normal Elderly, Sleepiness, Fatigue Linked to Brain Atrophy
Sleep health library In Cognitively Normal Elderly, Sleepiness, Fatigue Linked to Brain AtrophyAugust 23, 2016 Normal older adults who experience excessive sleepiness during the day or significant fatigue may have more brain atrophy than expected for their age,...