#HeartMonth February

February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living. According to the CDC, heart disease is the leading cause of death for both men and women in the US.  On thepositive side, there are many ways to reduce our risk of heart disease, and one of the easiest is to get tested and treated for sleep apnea. Evidence continues to show a close relationship between heart disease, including hypertension, and sleep apnea.  When oxygen levels decrease during sleep, blood pressure spikes. This high blood pressure can then carry into …

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Sleep Disorders and Depression

Normal sleep is a restorative state. However, when sleep is disrupted or inadequate, it can lead to increased fatigue, anxiety, and irritability. Stop The Cycle! – Talk today to your medical professional about your sleep! Many people have experienced a restless night’s sleep. An occasional night of tossing and turning for a few hours is an experience we can all relate to. Unfortunately for some people a good night’s sleep is more the expectation than the rule, and a restless night’s sleep becomes so common that it becomes the expected outcome. Those individuals who experience an occasional restless night often point …

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